Yoga Nidra
Every Thursday at 8 pm at Remedy Studio
Schwedter Str. 40, 10435 Berlin
Sessions
Sessions usually last one hour.
Step by step you will be guided into conscious relaxation
using body scan, breath awareness and visualization elements.
The practice supports energetic balance without requiring physical effort.Benefits:
- Less stress
- Better sleep
- Inner healing
- Emotional balanceAt the end we have the chance to share our impressions.
With regular practice, Yoga Nidra does more than relax :
it harmonizes body, mind & soul.
Practice
Programs
Currently researching and designing meditation formats
for schools, companies and special groups.Individual & group sessions
in English, Spanish and German
Contact
About
After 20 years of philosophical research
and 12 years of meditation practice,
I realized that Yoga Nidra is the best meditation :
All you have to do is lie down, close your eyes,
and follow the voice with your mind.
Healing will follow.
